Matt Fuller 3x700m/1:00r row
2,100m
Meters
7:12.6
Time
1:43.0
Pace
167
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 9:12.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 151 |
June 23, 2022 15:17:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,100m | 1:43.0 | 320 | 1402 | 30 | |
| 2:25.1 | 700m | 1:43.6 | 314 | 1381 | 30 | |
| 2:24.2 | 700m | 1:43.0 | 320 | 1402 | 30 | |
| 2:23.2 | 700m | 1:42.2 | 327 | 1425 | 31 | |
| r57m |
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Workout Graph
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3 x 700m
erg.zone