Matt Fuller 5x1250m/2:00r row
6,250m
Meters
22:39.5
Time
1:48.7
Pace
463
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 30:39.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 153 |
June 25, 2022 08:42:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 6,250m | 1:48.7 | 272 | 1236 | 27 | |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 27 | |
| 4:33.5 | 1,250m | 1:49.4 | 267 | 1219 | 27 | |
| 4:33.0 | 1,250m | 1:49.2 | 269 | 1225 | 27 | |
| 4:32.8 | 1,250m | 1:49.1 | 269 | 1227 | 27 | |
| 4:26.4 | 1,250m | 1:46.5 | 289 | 1295 | 30 | |
| r138m |
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Workout Graph
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5 x 1250 / 2min rest
erg.zone