Matt Fuller v4000m/2:00r...4 row
10,000m
Meters
38:40.0
Time
1:56.0
Pace
690
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 44:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 153 |
June 29, 2022 10:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.0 | 10,000m | 1:56.0 | 224 | 1071 | 23 | |
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 27m | |||||
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 20m | |||||
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:00 | 17m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | |
| r64m |
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Workout Graph
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4/3/2/1km
erg.zone