Matt Fuller 30:00 row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 142 |
July 02, 2022 18:29:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 22 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 |
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30 min rate 22
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