Matt Fuller v4:00/2:00r...5 row
7,739m
Meters
29:11.2
Time
1:53.1
Pace
551
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 37:11.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 139 |
July 04, 2022 15:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.2 | 7,739m | 1:53.1 | 242 | 1131 | 24 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:00 | 14m | |||||
| 15:51.8 | 4,000m | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 37m | |||||
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 33 | |
| r114m |
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Workout Graph
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4/4/4/4km/400m
erg.zone