Matt Fuller 6x8:00/2:00r row
12,175m
Meters
48:00.0
Time
1:58.2
Pace
822
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,330m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 136 |
July 08, 2022 11:17:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,175m | 1:58.2 | 212 | 1028 | 22 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 22 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 22 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 22 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 22 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 22 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 22 | |
| r155m |
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Workout Graph
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8mins rate 22
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