Matt Fuller 5x1500m/2:00r row
7,500m
Meters
28:25.6
Time
1:53.7
Pace
526
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 36:25.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 136 |
July 11, 2022 10:07:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.6 | 7,500m | 1:53.7 | 238 | 1119 | 24 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 24 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 24 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 24 | |
| r132m |
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Workout Graph
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5 x 1500m rate 24
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