Matt Fuller 8x400m/2:00r row
3,200m
Meters
10:37.8
Time
1:39.6
Pace
265
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 24:37.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 136 |
July 16, 2022 14:19:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 3,200m | 1:39.6 | 354 | 1517 | 31 | |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 32 | |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 31 | |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 31 | |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 31 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 32 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 32 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 33 | |
| r297m |
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Workout Graph
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8 x 400m / 2min rest
erg.zone