Matt Fuller 6x1000m/2:00r row
6,000m
Meters
21:33.3
Time
1:47.7
Pace
451
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 31:33.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 135 |
July 20, 2022 15:01:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 6,000m | 1:47.7 | 280 | 1262 | 27 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | |
| r157m |
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Workout Graph
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6 x 1km 2 min rest
erg.zone