Matt Fuller 4x10:00/2:00r row
10,274m
Meters
40:00.0
Time
1:56.7
Pace
702
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,361m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 137 |
July 23, 2022 10:37:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,274m | 1:56.7 | 220 | 1055 | 22 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 22 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 22 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 22 | |
| r87m |
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Workout Graph
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10 mins base sets
erg.zone