Matt Fuller 10x199m/1:00r row
1,990m
Meters
6:09.4
Time
1:32.8
Pace
181
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 15:09.4 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 135 |
July 24, 2022 19:56:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,990m | 1:32.8 | 438 | 1806 | 35 | |
| 0:37.5 | 199m | 1:34.2 | 418 | 1740 | 35 | |
| 0:37.3 | 199m | 1:33.7 | 425 | 1763 | 35 | |
| 0:37.1 | 199m | 1:33.2 | 432 | 1787 | 36 | |
| 0:37.0 | 199m | 1:32.9 | 436 | 1799 | 37 | |
| 0:37.0 | 199m | 1:32.9 | 436 | 1799 | 36 | |
| 0:36.9 | 199m | 1:32.7 | 439 | 1811 | 36 | |
| 0:37.0 | 199m | 1:32.9 | 436 | 1799 | 36 | |
| 0:36.9 | 199m | 1:32.7 | 439 | 1811 | 36 | |
| 0:36.6 | 199m | 1:31.9 | 450 | 1848 | 36 | |
| 0:36.0 | 199m | 1:30.4 | 473 | 1927 | 37 | |
| r340m |
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Workout Graph
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July CTC - 10 x 199m / 1min rest
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