Matt Fuller 3x4000m/3:00r row
12,000m
Meters
47:19.8
Time
1:58.3
Pace
809
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 53:19.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 137 |
July 27, 2022 16:01:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.8 | 12,000m | 1:58.3 | 211 | 1027 | 22 | |
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 22 | |
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 22 | |
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 22 | |
| r44m |
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Workout Graph
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3 x 4km base
erg.zone