Matt Fuller 4x4:00/2:00r row
4,419m
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 22:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 137 |
July 29, 2022 14:37:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,419m | 1:48.6 | 273 | 1239 | 27 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 27 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | |
| r83m |
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Workout Graph
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4 x 4 min
erg.zone