Matt Fuller 4x1:00/1:00r row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
95
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 8:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 137 |
July 30, 2022 10:28:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r125m |
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Workout Graph
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20 x 60s / 60s rest
erg.zone