Matt Fuller v1000m/2:00r...7 row
5,500m
Meters
19:37.4
Time
1:47.0
Pace
416
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 33:37.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 137 |
August 03, 2022 14:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,500m | 1:47.0 | 285 | 1282 | 28 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 43m | |||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 30 | |
| r: 2:00 | 33m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:00 | 31m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 34m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:00 | 38m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 27m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | |
| r: 2:00 | 16m | |||||
| r222m |
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Workout Graph
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