Matt Fuller 5x6:00/2:00r row
7,783m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 137 |
August 04, 2022 20:07:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783m | 1:55.6 | 226 | 1079 | 22 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 | |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | |
| r153m |
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Workout Graph
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6 min base sets
erg.zone