Matt Fuller 3x9:00/3:00r row
7,150m
Meters
27:00.0
Time
1:53.2
Pace
507
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 137 |
August 06, 2022 08:29:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,150m | 1:53.2 | 241 | 1128 | 24 | |
| 9:00.0 | 2,378m | 1:53.5 | 239 | 1122 | 24 | |
| 9:00.0 | 2,378m | 1:53.5 | 239 | 1122 | 24 | |
| 9:00.0 | 2,395m | 1:52.7 | 244 | 1140 | 24 | |
| r64m |
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Workout Graph
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3 x 9min rate 24
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