Matt Fuller 5x1000m/2:00r row
5,000m
Meters
18:12.5
Time
1:49.2
Pace
369
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 26:12.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 134 |
August 09, 2022 12:06:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 5,000m | 1:49.2 | 268 | 1223 | 24 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 24 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | |
| r147m |
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Workout Graph
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5 x 1000m rate 24
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