Matt Fuller 4x2000m/2:00r row
8,000m
Meters
31:14.3
Time
1:57.1
Pace
544
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 39:14.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 133 |
August 11, 2022 14:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 8,000m | 1:57.1 | 218 | 1049 | 22 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 22 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 22 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 22 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 22 | |
| r92m |
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Workout Graph
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2km rate 22 base sets
erg.zone