Matt Fuller 6x3:00/1:00r row
4,943m
Meters
18:00.0
Time
1:49.2
Pace
365
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 135 |
August 13, 2022 10:51:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,943m | 1:49.2 | 268 | 1223 | 26 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | |
| r113m |
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Workout Graph
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6 x 3 min / 60s rest
erg.zone