Matt Fuller 3x10:00/2:00r row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 135 |
August 14, 2022 09:40:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 22 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 22 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 22 | |
| r83m |
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Workout Graph
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10 mins base sets
erg.zone