Matt Fuller 6x7:00/1:20r row
10,679m
Meters
42:00.0
Time
1:57.9
Pace
719
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,801m |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 134 |
August 18, 2022 14:37:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,679m | 1:57.9 | 213 | 1033 | 22 | |
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 22 | |
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 22 | |
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 22 | |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 22 | |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 22 | |
| 7:00.0 | 1,809m | 1:56.0 | 224 | 1069 | 22 | |
| r122m |
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Workout Graph
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Base sets - 7 mins
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