Matt Fuller 8x333m/2:00r row
2,664m
Meters
8:25.0
Time
1:34.7
Pace
235
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 22:25.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 138 |
August 20, 2022 17:40:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,664m | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.3 | 333m | 1:35.0 | 408 | 1702 | 34 | |
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 34 | |
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 34 | |
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 35 | |
| 1:03.3 | 333m | 1:35.0 | 408 | 1702 | 33 | |
| 1:03.1 | 333m | 1:34.7 | 412 | 1716 | 34 | |
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 34 | |
| 1:02.5 | 333m | 1:33.8 | 423 | 1757 | 37 | |
| r301m |
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Workout Graph
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8 x 333m / 2 min rest
erg.zone