Matt Fuller 9x250m/1:30r row
2,000m
Meters
6:21.7
Time
1:35.4
Pace
176
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,234m |
| Overall Time | 19:51.7 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
| Drag Factor | 134 |
August 24, 2022 10:09:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 2,000m | 1:35.4 | 403 | 1686 | 33 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r234m |
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Workout Graph
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10 x 250m
erg.zone