Matt Fuller 2x250m/1:30r row
500m
Meters
1:33.4
Time
1:33.4
Pace
45
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 548m |
| Overall Time | 4:33.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 135 |
August 24, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 34 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | |
| r48m |
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Workout Graph
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10 x 250m
erg.zone