Matt Fuller 3x500m/4:00r row
1,500m
Meters
4:43.3
Time
1:34.4
Pace
134
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 12:43.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 137 |
August 30, 2022 15:32:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,500m | 1:34.4 | 416 | 1730 | 34 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | |
| r216m |
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Workout Graph
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3 x 500m / 4min rest
erg.zone