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Matt Fuller 30x500m/1:00r row

15,000m

Meters

54:37.6

Time

1:49.2

Pace

1109

Calories

Rest Distance819m
Rest Time30:00.0
Overall Distance15,819m
Overall Time1:24:37.6
Average Watts268
Calories Per Hour1223
Stroke Rate26
Stroke Count1464
Drag Factor135

September 05, 2022 15:59:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m reps
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:37.6 15,000m 1:49.2 268 1223 26
1:49.5 500m 1:49.5 267 1217 27
1:49.4 500m 1:49.4 267 1219 26
1:49.2 500m 1:49.2 269 1225 26
1:49.6 500m 1:49.6 266 1214 26
1:49.5 500m 1:49.5 267 1217 27
1:49.4 500m 1:49.4 267 1219 26
1:49.4 500m 1:49.4 267 1219 26
1:49.5 500m 1:49.5 267 1217 26
1:49.4 500m 1:49.4 267 1219 27
1:49.4 500m 1:49.4 267 1219 27
1:49.5 500m 1:49.5 267 1217 26
1:49.4 500m 1:49.4 267 1219 27
1:49.5 500m 1:49.5 267 1217 27
1:49.4 500m 1:49.4 267 1219 27
1:49.3 500m 1:49.3 268 1222 27
1:49.4 500m 1:49.4 267 1219 27
1:49.4 500m 1:49.4 267 1219 27
1:49.3 500m 1:49.3 268 1222 27
1:49.4 500m 1:49.4 267 1219 27
1:49.4 500m 1:49.4 267 1219 27
1:49.4 500m 1:49.4 267 1219 27
1:49.3 500m 1:49.3 268 1222 27
1:49.4 500m 1:49.4 267 1219 27
1:49.3 500m 1:49.3 268 1222 27
1:49.5 500m 1:49.5 267 1217 27
1:49.3 500m 1:49.3 268 1222 27
1:49.1 500m 1:49.1 270 1227 27
1:49.1 500m 1:49.1 270 1227 27
1:48.8 500m 1:48.8 272 1235 27
1:46.2 500m 1:46.2 292 1305 26
r819m

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