Matt Fuller 6x5:00/2:00r row
8,055m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 137 |
September 14, 2022 17:01:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,055m | 1:51.7 | 251 | 1163 | 24 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | |
| r165m |
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Workout Graph
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5 min rate 24 x 6
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