Matt Fuller v9:00/3:00r...3 row
5,420m
Meters
19:41.9
Time
1:49.0
Pace
402
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 25:41.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 139 |
September 17, 2022 10:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,420m | 1:49.0 | 270 | 1229 | 26 | |
| 9:00.0 | 2,459m | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:00 | 27m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| r: 3:00 | 31m | |||||
| 9:00.0 | 2,462m | 1:49.6 | 265 | 1213 | 27 | |
| r58m |
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