Matt Fuller 5x10:00/2:00r row
12,750m
Meters
50:00.0
Time
1:57.6
Pace
863
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,868m |
| Overall Time | 58:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 139 |
September 18, 2022 09:13:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,750m | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 22 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 22 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 22 | |
| r118m |
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Workout Graph
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5 x 10 min base
erg.zone