Matt Fuller 8x1000m/1:00r row
8,000m
Meters
29:29.7
Time
1:50.6
Pace
582
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 36:29.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 139 |
September 24, 2022 18:30:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.7 | 8,000m | 1:50.6 | 259 | 1190 | 24 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 24 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| r221m |
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Workout Graph
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8 x 1000m
erg.zone