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Matt Fuller 20x250m/1:00r row

5,000

Meters

16:17.0

Time

1:37.7

Pace

423

Calories

Rest Distance581
Rest Time19:00.0
Overall Distance5,581
Overall Time35:17.0
Average Watts375
Calories Per Hour1558
Stroke Rate32
Stroke Count533
Drag Factor139

September 26, 2022 10:48:50

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 250m / 60s rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.0 5,000 1:37.7 375 1558 32
0:47.7 250 1:35.4 403 1660 33
0:47.5 250 1:35.0 408 1667 32
0:47.4 250 1:34.8 411 1670 35
0:47.3 250 1:34.6 413 1674 36
0:47.6 250 1:35.2 406 1663 34
0:47.4 250 1:34.8 411 1670 34
0:50.2 250 1:40.4 346 1434 31
0:50.0 250 1:40.0 350 1440 31
0:49.4 250 1:38.8 363 1530 32
0:49.4 250 1:38.8 363 1530 32
0:49.1 250 1:38.2 370 1539 32
0:49.3 250 1:38.6 365 1533 32
0:49.2 250 1:38.4 367 1536 33
0:49.1 250 1:38.2 370 1539 33
0:49.4 250 1:38.8 363 1530 33
0:50.0 250 1:40.0 350 1440 31
0:49.5 250 1:39.0 361 1527 32
0:49.4 250 1:38.8 363 1530 34
0:49.5 250 1:39.0 361 1527 33
0:48.7 250 1:37.4 379 1552 35
r581

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