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Matt Fuller 20x250m/1:00r row

5,000m

Meters

16:17.0

Time

1:37.7

Pace

423

Calories

Rest Distance581m
Rest Time19:00.0
Overall Distance5,581m
Overall Time35:17.0
Average Watts375
Calories Per Hour1591
Stroke Rate32
Stroke Count533
Drag Factor139

September 26, 2022 10:48:50

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 250m / 60s rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.0 5,000m 1:37.7 375 1591 32
0:47.7 250m 1:35.4 403 1687 33
0:47.5 250m 1:35.0 408 1704 32
0:47.4 250m 1:34.8 411 1713 35
0:47.3 250m 1:34.6 413 1722 36
0:47.6 250m 1:35.2 406 1696 34
0:47.4 250m 1:34.8 411 1713 34
0:50.2 250m 1:40.4 346 1490 31
0:50.0 250m 1:40.0 350 1504 31
0:49.4 250m 1:38.8 363 1548 32
0:49.4 250m 1:38.8 363 1548 32
0:49.1 250m 1:38.2 370 1572 32
0:49.3 250m 1:38.6 365 1556 32
0:49.2 250m 1:38.4 367 1564 33
0:49.1 250m 1:38.2 370 1572 33
0:49.4 250m 1:38.8 363 1548 33
0:50.0 250m 1:40.0 350 1504 31
0:49.5 250m 1:39.0 361 1541 32
0:49.4 250m 1:38.8 363 1548 34
0:49.5 250m 1:39.0 361 1541 33
0:48.7 250m 1:37.4 379 1603 35
r581m

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