Matt Fuller 4x2500m/2:00r row
10,000m
Meters
38:52.8
Time
1:56.6
Pace
686
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 44:52.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 138 |
September 27, 2022 16:04:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.8 | 10,000m | 1:56.6 | 221 | 1059 | 22 | |
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 22 | |
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 22 | |
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 22 | |
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 22 | |
| r107m |
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Workout Graph
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4 x 2500m
erg.zone