Matt Fuller 4x2000m/2:00r row
8,000m
Meters
31:40.0
Time
1:58.7
Pace
537
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 39:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 135 |
October 07, 2022 10:30:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 8,000m | 1:58.7 | 209 | 1019 | 22 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 22 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 22 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 2km base
erg.zone