Matt Fuller 4:08 row
1,009m
Meters
4:08.4
Time
2:03.0
Pace
64
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 137 |
October 10, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,009m | 2:03.0 | 188 | 945 | 20 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 20 |
| 4:08.4 | 400m | 2:03.0 | 188 | 947 | 20 |
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Warmup
erg.zone