Matt Fuller 4x10:00/2:00r row
10,327m
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 136 |
October 10, 2022 15:25:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,327m | 1:56.2 | 223 | 1067 | 22 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 22 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 22 | |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 22 | |
| r86m |
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Workout Graph
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4 x 10min rate 22 with 2min rest
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