Matt Fuller 8x100m/0:20r row
800m
Meters
2:19.4
Time
1:27.1
Pace
78
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,114m |
| Overall Time | 4:59.4 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 41 |
| Stroke Count | 97 |
| Drag Factor | 154 |
October 13, 2022 14:52:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 800m | 1:27.1 | 529 | 2121 | 41 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r314m |
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Workout Graph
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