Matt Fuller 4x2000m/2:00r row
8,000m
Meters
30:57.3
Time
1:56.0
Pace
551
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 36:57.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 139 |
October 26, 2022 10:11:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 8,000m | 1:56.0 | 224 | 1070 | 20 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 18 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 22 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 24 | |
| r83m |
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Workout Graph
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4 x 2km @ 18/20/22/24
erg.zone