Matt Fuller 8x750m/1:30r row
6,000m
Meters
21:07.9
Time
1:45.6
Pace
461
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,318m |
| Overall Time | 31:37.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 141 |
November 04, 2022 20:29:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 6,000m | 1:45.6 | 297 | 1321 | 27 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 28 | |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 27 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 27 | |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 28 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 27 | |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 28 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 28 | |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 750m with 90s rest
erg.zone