Matt Fuller 10x250m/1:30r row
2,500m
Meters
7:47.7
Time
1:33.5
Pace
224
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,100m |
| Overall Time | 21:17.7 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 138 |
November 06, 2022 10:50:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,500m | 1:33.5 | 428 | 1771 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | |
| r600m |
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Workout Graph
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10 x 250m / 90s rest
erg.zone