Matt Fuller 4x6:00/2:00r row
6,504m
Meters
24:00.0
Time
1:50.7
Pace
473
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 137 |
November 07, 2022 15:45:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,504m | 1:50.7 | 258 | 1187 | 24 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 24 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 24 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 24 | |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 24 | |
| r103m |
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Workout Graph
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Rate 24 sets 6min / 2min rest
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