Matt Fuller 7:30 row
1,859m
Meters
7:30.8
Time
2:01.2
Pace
121
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 139 |
November 10, 2022 10:18:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,859m | 2:01.2 | 196 | 975 | 21 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 21 |
| 5:00.0 | 620m | 2:00.9 | 198 | 980 | 22 |
| 7:30.0 | 622m | 2:00.5 | 200 | 987 | 22 |
| 7:30.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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Warmup
erg.zone