Matt Fuller 6x500m/2:00r row
3,000
Meters
9:56.0
Time
1:39.3
Pace
250
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 19:56.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 140 |
November 10, 2022 10:40:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 3,000 | 1:39.3 | 357 | 1510 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 32 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| r281 |
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Workout Graph
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6 x 500m
erg.zone