Matt Fuller 4:04 row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
65
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 134 |
November 12, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 20 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 20 |
| 4:04.1 | 386m | 2:01.8 | 193 | 965 | 20 |
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Warmup
erg.zone