Matt Fuller v2000m/2:00r...4 row
5,000m
Meters
17:48.1
Time
1:46.8
Pace
380
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,103m |
| Overall Time | 22:18.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 137 |
November 13, 2022 11:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 5,000m | 1:46.8 | 287 | 1288 | 28 | |
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 28 | |
| r: 2:00 | 36m | |||||
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:30 | 34m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | |
| r: 1:00 | 33m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.