Matt Fuller 3x10:00/2:00r row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 137 |
November 18, 2022 15:50:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 22 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 22 | |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 22 | |
| r89m |
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Workout Graph
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3 x 10min
erg.zone