Matt Fuller 6x1000m/2:00r row
6,000m
Meters
21:23.1
Time
1:46.9
Pace
455
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 31:23.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 137 |
November 21, 2022 10:57:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 6,000m | 1:46.9 | 286 | 1285 | 28 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | |
| r199m |
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Workout Graph
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6 x 1km
erg.zone