Matt Fuller 8x1000m/1:30r row
8,000m
Meters
29:24.3
Time
1:50.2
Pace
582
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 41:24.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 137 |
November 26, 2022 08:46:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 8,000m | 1:50.2 | 261 | 1198 | 24 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 24 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 24 | |
| r315m |
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Workout Graph
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8 x 1000m rate 24 / 90s rest
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