Matt Fuller 2x20:00/3:00r row
10,315m
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 140 |
November 29, 2022 15:16:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,315m | 1:56.3 | 222 | 1065 | 22 | |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 22 | |
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 22 | |
| r42m |
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Workout Graph
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Base sets 20min
erg.zone