Matt Fuller 10:00 row
2,476m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 141 |
December 01, 2022 14:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 21 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 21 |
| 5:00.0 | 618m | 2:01.3 | 196 | 973 | 21 |
| 7:30.0 | 618m | 2:01.3 | 196 | 973 | 21 |
| 10:00.0 | 624m | 2:00.1 | 202 | 993 | 21 |
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Warmup
erg.zone